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    UNIT 4: VOLLEY BALL

    Key unit competence: Develop volleyball tactical skills.

    4.1 Prerequisite (Knowledge, skills, attitudes and values)

    Students of senior five will develop better tactics of playing volleyball if
    they 
    can identify and perform basic techniques of volleyball as have been learned in senior four.

    4.2 Cross-cutting issues to be addressed
    – Gender: Engage both women and men in physical activity and sports
    exercises and help them to exploit their full potentials. No activity is
    reserved only for women or men.
    – Inclusive education: Identify the students with special education
    needs, ensure interactive and inclusive discussion during practice of
    physical activity and sport exercises.
    – Financial education: Facilitate/guide students to make non cost
    materials like ropes and balls from banana leave fibers and they can
    also improvise hurdles for jumping exercises.
    – Standardization culture: Advise learners to use standardized
    materials in prevention of injuries and accidents. Students have to
    know how to choose and use safe sports clothes for their health (e.g.:
    safe sports shoes), safe physical exercises (avoid bad body postures
    and forbidden body exercises, adapted physical activities).
    – Environment and sustainability: Train students on the culture of
    protecting the environment surrounding the field/playground and any
    other place they play on.
    – Peace and values education: Encourage teamwork spirit, mutual
    help, and respect of opinions of colleagues among learners.
    – Comprehensive sexuality education: Provide physical activities and
    set instructions that prevent sexual harassment, any kind of genderbased
    violence like sexual abuse and physical contacts concerned with
    sexuality intention in Physical Education and Sports activities.
    – Genocide studies: Take time to explain to students how sports should
    be used to fight against Genocide ideology and how to prevent it. E.g.:
    Organizing Genocide memorial tournaments at school and giving the
    message related to the Genocide.

    4.3 Guidance on introductory activity

    Before introducing the lesson one of this unit, teacher must introduce the whole unit.
     The teacher as a guide, facilitator and expert, asks questions or gives 
    activity
    related to volleyball in order to help students to predict what to be 
    learnt in
    the whole unit. He/she may use a selected picture or scenario which 
    helps
    to quick thinking and reaction.

    4.4 List of lessons/sub-heading


    Lesson 1: Players’ position and serving tactics exercises

    a) Learning objective
    Perform exercises of taking positions and serving tactics.

    b) Teaching resources
    Cones, balls, volleyball court, whistle, jumping rope and videos related to
    volleyball tactical skills.

    c) Prerequisites/Revision/Introduction
    Students of senior five will develop better exercises of taking positions and serving tactics
     if they can perform basic physical exercises and play volleyball 
    by using technical skills learned
    in senior four.

    d) Learning activities

    Opening discussions

    – Ask questions about volleyball techniques as been learned in senior
    four.
    – Through brainstorming, introduce player’s position in volleyball game
    and tactics of serving.
    – Invite students to start warm up exercises.

    Warm up exercises and stretching exercises
    – Let students perform general warm up exercises and specific warm up
    based on body’s parts to be used more while performing tactical skills
    and stretch their muscles properly.
    – Guide them while performing warm up and stretching exercises.
    – Help them/demonstrate/correct where is necessary.

    e) Lesson body

    Activity 4.1

    dentifying and taking player’s positions in volleyball
    – Trough brainstorming, help students to identify player’s positions
    in the field of volley ball.
    – Guide students to individually pass by each position clock wisely
    in the field.

    – Help the students to highlight all player’s positions.


    IFig.4.1: Volley ball players ’positions on the court


    Activity 4.2

    Serving tactics
    Floater serve
    Remind the students that in order to serve the volleyball so that it floats,
    the ball must be moving in the air with minimal spin. To achieve this server 
    follows a set of specific techniques;
    – Tossing the ball to the same height as maximum vertical arm
    length, with the non-hitting hand, and without spin.
    – Hitting the ball between the top and center of the palm, while
    maintaining a firm wrist, and full extension of the hitting arm.
    – Hitting the ball in the center of the volleyball, while pushing
    straight through towards the intended serving zone.
    – After contact is made with the ball, following through with the
    hitting arm, towards the direction of the ball, past the hips.

    – Having a high elbow and wrist.

    The teacher as a facilitator and a guide helps students serve the ball following 
    his/her instructions
    • Divide class members into two groups;
    • One group stand behind the attack line of the left of volleyball court and
    another group stands behind the attack line of the left of volleyball court;
    • Give balls to each group;
    • Request a student who is standing at the beginning of the line to do
    service 
    using underhand service;
    • Ask a student from the first group to serve the ball into the told position
    and at the same time one of the member of the second group steps forward 
    and makes a reception;
    • Ask the same to other group and vary the types of serving: overhand serve first,
    floater serve secondly and jump serve thirdly;

    • Remind the students that:
    – If the ball has a low trajectory, it may be more difficult to read the flight
    of the ball.
    – If the ball stays low, then the ball will get there faster which will give
    the passer less time to react.
    – From the passers point of view, a low short serve may look the same as
    a low deep serve. Getting a poor read on the ball makes it more difficult
    to get in position to pass.
    - The exercise continues until all members of the group finish to execute
    all 
    kinds of serve and on different player’s positions

    Jump serve
    – Ask student to take any distance behind the service line.
    – Tell them to place the ball in left hand for right handed and right hand
    for left handed. Request them to toss the ball higher in front of them.
    Ask them to accomplish attack approaches: left- right -left for right
    handed, right-left-right for light handed.
    – Ask them to swing both arms behind them and then forward and up
    while stepping forward with the left foot for right handed or right foot
    for left handed and make a quick hop.
    – Request them to jump up and forward behind the service line and
    contact the ball at the top of their reach.
    – Remind them to strike the ball with their palm and follow through with
    their arm swing by aiming outward and downward to put topspin on

    the ball.

    Cool down exercises
    – Let students practice cool down exercises and light stretching by
    focusing on used muscles.
    – Guide them how they can stretch their muscles accordingly.

    Closing discussions (RCA)

    Reflect

    – How did you proceed to succeed exercises of taking positions and
    serving tactics volleyball?
    – What are the challenges did you face while performing exercises of
    taking positions and serving tactics volleyball?
    Connect
    – How important are exercises of taking positions and serving tactics
    volleyball?
    Apply
    – How could exercises of taking positions and serving tactics in volleyball
    help you to become best players in your society?

    Lesson 2: System formations exercises

    a) Learning objective

    Apply system formations exercises

    b) Teaching resources
    Cones, balls, volleyball court, whistle, jumping rope and videos related to
    volleyball tactical skills.

    c) Prerequisites/Revision/Introduction
    Students of senior five will develop better system formation exercise if they 
    can perform basic physical exercises and play volleyball. by using technical skills
    learned in senior four.

    d) Learning activities

    Opening discussions

    – Ask questions about volleyball techniques as been learned in senior
    four.
    – Through brainstorming, introduce system formations exercises.
    – Invite students to start warm up exercises.

    Warm up exercises and stretching exercises
    – Let students perform general warm up exercises and specific warm
    up based on body’s parts to be used more while performing system
    formations exercises and stretch their muscles properly.
    – Guide them while performing warm up and stretching exercises.
    – Help them/demonstrate/correct where is necessary.

    e) Lesson body
    Offensive system formations
    There are three standards formations in volleyball, namely the “4-2,”6-
    2”and “5-1”

    The numbers in the names of these formations refer to the numbers of
    hitters and setters respectively

    4-2 formation
    This formation has four hitters and two setters. The setters position themselves 
    on the right; they are the two front attackers

    6-2 formation
    This is the formation where a player comes up from the back and acts as
    setter. The front row is all positioned to attack. All players will be hitters
    at some point or another (Is called 6-2 because there are 6 players who will 
    function as primarily hitters and there are two players who fill the setting role).

    5-1 formation

    Explain to the students that this formation has only one player as a setter,
    regardless of where they are positioned in the rotation. Obviously then, there
     
    are sometimes 2 and sometimes 3 attackers in the front row. Tell them that
     the 
    setter can then change up their strategy as they rotate and even just
     dump the 
    ball lightly over the net at times.

    Activity 4.4

    Defensive system formations

    Defensive systems in volleyball are the ways in which a team must be
    positioned in order to defend the attacks of the opposing team. Volleyball
    defense systems can be categorized into four distinct types:
    – Perimeter defense
    – Middle up defense
    – Rotation defense
    – Combining defense systems

    Application activity 4.1

    Game situation in which system formations are applied

    – Form groups of six students
    – Let groups play the normal volleyball game
    – Fix points to reach for winning a set
    – Ask students to apply a system that will be communicated
    – Help the students applying basic playing volley ball rules
    – Comment and correct where necessary
    – Determine the ending of the game

    Cool down exercises
    – Let students practice cool down exercises and light stretching by
    focusing on used muscles.
    – Guide them how they can stretch their muscles accordingly.

    Closing discussions (RCA)

    Reflect

    – How did you proceed to succeed for defensive and offensive system
    formation exercises in volleyball?
    – What are the challenges did you face while performing defensive and
    offensive system formation exercises in volleyball?
    Connect
    – How important are for performing defensive and offensive system
    formation exercises in volleyball?
    Apply
    – How could apply defensive and offensive system formation exercises
    help you to become best players in your society?

    Lesson 3: Passing tactics exercises

    a) Learning objective

    Perform passing tactics exercises.

    b) Teaching resources
    Cones, balls, volleyball court, whistle, jumping rope and videos related to
    volleyball tactical skills.

    c) Prerequisites/Revision/Introduction
    Students of senior five will develop passing tactic exercises if they can
    perform 
    basics physical exercises and play volley ball by using technical
    skills learned 
    in senior four.

    d) Learning activities

    Opening discussions

    – Ask questions about volleyball techniques as been learned in senior
    four.
    – Through brainstorming, introduce passing tactics in volleyball game.
    – Invite students to start warm up exercises.

    Warm up exercises and stretching exercises
    – Let students perform general warm up exercises and specific warm up
    based on body’s parts to be used more while performing tactical skills
    and stretch their muscles properly.
    – Guide them while performing warm up and stretching exercises.
    – Help them/demonstrate/correct where is necessary.

    e) Lesson body

    A pass is the most basic and essential skill in volleyball.it used to hit
     a ball that 
    is below the head or at your platform as most volleyball
    players would call it, 
    and is typically used as the first touch to receive
    a serve or to receive a harddriven 
    hit.

    Practicing passing tactic individually
    Organize students on volleyball court and help them to execute passing in
    the following
    • Request them to get into position;
    • Ask them to:
    – Stand with their legs about shoulder-width apart and should lean
    forward a bit.
    – Bend their knees a little bit, ready to spring their legs into action.
    • Remind them that their hands should come together in the last moment
    before the ball comes to them.
    • Ask them to:
    – Keep their hands about half a foot apart when they approach the
    ball.
    – Push the ball using their knees and arms.
    – Hit the ball with both arms.
    • Request them to Try to contact the ball on their forearms (above hands
    but below the elbow joint).
    • At the same time, ask them to move their arms forward and up slightly,
    but do not swing their arms.

    • Request them to dip or twist their shoulders to aim the ball.

    Activity 4.6

    Practicing passing in group

    – Form groups of students based on number of balls on the court;
    – Give the ball to each group;
    – Request one student for each group to go inside the circle and
    serves as the net;
    – Request the player in the middle to pass the ball to the students on
    the circle;
    – Ask students in a circle to pass the ball to each other so that the
    ball does not drop or be intercepted by the player who is in the
    middle;
    – When the student in the middle gets the ball, the student who lost
    the ball goes into the middle and the game continues.

    Application activity 4.2
    – Form groups of six students
    – Let groups play the normal volleyball game
    – Fix points to reach for winning a set (10- 15)
    – The team wins the set must play with next team
    – All teams must play the game
    – The winner is the group wins many matches

    Cool down exercises
    – Let students practice cool down exercises and light stretching by
    focusing on used muscles.
    – Guide them how they can stretch their muscles accordingly.

    Closing discussions (RCA)

    Reflect

    – How did you proceed to succeed passing tactics exercises in volleyball?
    – What are the challenges did you face while performing passing tactics
    exercises in volleyball?

    Connect
    – How important are passing tactics exercises in volleyball?
    Apply
    – How could apply passing tactics exercises in volleyball help you to
    become best players in your society?

    Lesson 4: Setting tactics exercises

    a) Learning objective

    Perform exercises of setting tactics.

    b) Teaching resources
    Cones, Balls, Volleyball court, Whistle, jumping rope and Videos related to
    volleyball tactical skills.

    c) Prerequisites/Revision/Introduction
    Students of senior five will develop setting tactic exercises if they can perform
    basics physical exercises and play volleyball by using technical skills learned in senior four.

    d) Learning activities

    Opening discussions

    – Ask questions about volleyball tactics as been learned in senior four.
    – Through brainstorming, introduce setting tactics exercises.
    – Invite students to start warm up exercises.

    Warm up exercises and stretching exercises
    – Let students perform general warm up exercises and specific warm up
    based on body’s parts to be used more while performing setting tactics
    and stretch their muscles properly.
    – Guide them while performing warm up and stretching exercises.
    – Help them/demonstrate/correct where is necessary.

    e) Lesson body

    Explain to the students that set in volleyball is a maneuver in which
    a player 
    quickly makes contact with the ball in order to set up a spike
    for another player.

    Activity 4.7

    Practicing setting the ball following steps:

    Step1: Decide where to send the ball

    Tell to the students that after getting to the ball quickly:
    – Square their body with the target;
    – Extend their arms up over their head;
    – Position their hands and feet;
    – Slightly bend their knees;

    – Choose the right attacker to send the ball to.

    Step 2: Make contact with the ball

    Tell students to do the following:
    – Contact with the ball should occur just above the center of their
    forehead, roughly at their hairline
    – Try to make contact with all of their fingers touching the ball

    – Do not let the ball touch their palms

    Step 3: Push upwards

    Tell students to do the following:

    – As soon as the ball touches their fingers, straighten their arms and legs
    as you push the ball upward in the direction of the spiker.
    – Their whole body should be part of the push

    – Actual contact time with the ball should be minimal

    Step 4: Follow through
    – At the end of their set, tell students that their arms should be fully
    extended, and they should follow through with their hands by
    straightening their wrists after releasing the ball.

    – This helps ensure that it stays on their intended trajectory.

    Variation exercise
    Help students to perform:
    – Long distance sets;
    – One and freeze;
    – Side to side;
    – Back sets.

    Application activity 4.3

    Small game in which setting is applied
    - Form the teams of 6 students each
    - Ask them to play trying to make good setting of the ball to attackers
    - Rotate the students so that everyone sets at least four balls

    Cool down exercises
    – Let students practice cool down exercises and light stretching by
    focusing on used muscles.
    – Guide them how they can stretch their muscles accordingly.

    Closing discussions (RCA)

    Reflect

    – How did you proceed to succeed setting the ball in volley ball game?
    – What are the challenges did you face while performing setting the ball
    in volley ball game?

    Connect
    How important are setting the ball exercises in volleyball
    Apply
    How could you apply setting the ball in volley ball game help you
    to become 
    best players in your society?

    Lesson 5: Spiking tactics exercises

    a) Learning objective

    Perform spiking tactics exercises.

    b) Teaching resources
    Cones, Balls, Volleyball court, Whistle, jumping rope and Videos related to
    volleyball tactical skills.

    c) Prerequisites/Revision/Introduction
    Students of senior five will develop spiking tactic exercises if
     they can perform 
    basics physical exercises and play volleyball by
    using technical skills learned in 
    senior four.

    d) Learning activities

    Opening discussions

    – Ask questions about volleyball techniques as been learned in senior
    four.
    – Through brainstorming, introduce spiking tactics.

    Warm up exercises and stretching exercises
    – Let students perform general warm up exercises and specific warm up
    based on body’s parts to be used more while performing tactical skills
    and stretch their muscles properly.
    – Guide them while performing warm up and stretching exercises.
    – Help them/demonstrate/correct where is necessary.

    e) Lesson body

    Explain to the students that spiking volleyball entails forcefully
    striking the ball 
    toward the floor on your opponent’s side of the net.

    Tell them that to spike the ball, they need to wait the setter to set
    the ball near 
    the net, then approach the ball, jump and go in for
    the” kill”. If the ball hits the 
    floor before the other team can retrieve it,
    their team gets a point.

    Activity 4.8

    Practicing spiking the ball following steps

    Organize students on the court and help them to individually perform the
    exercise by respecting the steps:
    – Get into position;
    – Watch the setter;
    – Assume the correct stance.

    Explain to them hitting approach application:
    – Left-right-left-jump-spike (right hander).
    – Right-left-right-jump-spike (left hander).

    Request students to:
    – Take their first step toward the ball;
    – Take a second powerful step;
    – Take a final step to square their feet;
    – Jump as the ball falls into position;
    – Rear their hand back to strike;
    – Hit the ball with the center of their hand;
    – Bend their knees when your feet hit the ground;

    – Get back into position.

    Activity 4.9

    Practicing spiking tactic of high ball

    – Organize students,
    – Ask the students to practice footwork and jumping skills,
    – Watch the setter,
    – Attack the high ball set,
    – Repeat the exercise to muster the spike.

    Activity 4.10

    Pass-set-hit exercise
    – Organize students on the prepared court,
    – Demonstrate how the exercise should be performed,
    – Ask every student to exercise,
    – Help students to perform the tactic correctly,
    – Let all students perform the exercise,
    – Make necessary corrections.

    Application activity 4.4

    Small game in which spiking is applied

    Form the teams of 6 students each
    – Ask them to play trying to make good spiking the ball
    – Guide the students to respect rotation so that everyone spike at
    least four balls in game

    Cool down exercises
    – Let students practice cool down exercises and light stretching by
    focusing on used muscles.
    – Guide them how they can stretch their muscles accordingly.

    Closing discussions (RCA)

    Reflect

    – How did you proceed to succeed spiking tactics exercises in volleyball?
    – What are the challenges did you face while performing spiking tactics
    exercises in volleyball?

    Connect
    – How important are spiking tactics exercises in volleyball?
    Apply
    – How spiking tactics exercises in volleyball could help you to become
    best players in your society?

    Lesson 6: Blocking exercises

    a) Learning objective

    Perform blocking exercises.

    b) Teaching resources
    Cones, Balls, Volleyball court, Whistle, jumping rope and Videos related to
    volleyball tactical skills.

    c) Prerequisites/Revision/Introduction
    Students of senior five will develop blocking tactic exercises if they can
     perform 
    basics physical exercises and play volley ball by using technical
    skills learned 
    in senior four.

    d) Learning activities

    Opening discussions

    – Ask questions about volleyball techniques as been learned in senior
    four.
    – Through brainstorming, introduce blocking tactics.
    – Invite students to start warm up exercises.

    Warm up exercises and stretching exercises
    – Let students perform general warm up exercises and specific warm up
    based on body’s parts to be used more while performing tactical skills
    and stretch their muscles properly.
    – Guide them while performing warm up and stretching exercises.
    – Help them/demonstrate/correct where is necessary

    e) Lesson body
    Explain to the students that blocking is the first line of defense against
    attacks 
    from the opposing team and creates less court for the
    back defense to cover.

    Activity 4.11

    racticing blocking exercise individually
    Demonstrate with the students how to block tactically

    Step one: Getting into the ready position

    Request students to do the following:
    – Be ready at all times;
    – Stand with their feet shoulder-length apart square to the net;
    – Keep their knees bent ready to jump;
    – Keep their arms high;
    – Keep their palms facing the net;

    – Stay a half arm’s length away from the net.

    Step two: Using proper techniques to block

    Request students to do the following:
    – Jump straight up;
    – Angle their hands inwards as if they are grabbing the ball
    – Keep their fingers spread and relaxed but straight
    – Keep their wrist rigid to work against a hard spike

    – Position their arms at an angle over the net

    Activity 4.12

    Practicing blocking exercise in groups

    After organizing the students on the court, the teacher as a
    facilitator and a 
    guide explains and demonstrates how to perform the following:
    – Mirror blocking drill;
    – Blind blocking drill;
    – Block and smash drill;

    – Side to side blocking drill.

    Application activity 4.5

    Small game in which blocking is applied

    – Form the teams of 6 students each
    – Ask them to play trying to make good blocks
    – Guide the students to respect rotation so that everyone blocks at
    least four balls

    Cool down
    – Let students practice cool down exercises and light stretching by
    focusing on used muscles.
    – Guide them how they can stretch their muscles accordingly.

    Closing discussions (RCA)

    Reflect

    – How did you proceed to succeed blocking tactic exercises in volleyball?
    – What are the challenges did you face while performing blocking tactic
    exercises in volleyball?
    Connect
    – How important are blocking tactic exercises in volleyball?
    Apply
    – How could blocking tactic exercises in volleyball help you to become
    best players in your society?

    Lesson 7: Digging tactics exercises

    a) Learning objective

    Perform digging tactics exercises.

    b) Teaching resources
    Cones, Balls, Volleyball court, Whistle, jumping rope and Videos related to
    volleyball tactical skills.

    c) Prerequisites/Revision/Introduction
    Students of senior five will develop digging tactic exercises if they
    can perform 
    basics physical exercises and play volleyball by using
     technical skills learned in 
    senior four.

    d) Learning activities

    Opening discussions

    – Ask questions about volleyball techniques as been learned in senior
    four.
    – Through brainstorming, introduce digging tactics.
    – Invite students to start warm up exercises.

    Warm up exercises and stretching exercises
    – Let students perform general warm up exercises and specific warm
    up based on body’s parts to be used more while performing digging
    tactical skills and stretch their muscles properly.
    – Guide them while performing warm up and stretching exercises.
    – Help them/demonstrate/correct where is necessary.

    e) Lesson body

    Remind the students that during defending the opponent’s attack,
    digging is one 
    of the defensive tactics to use when the block has
    failed to stop strong spikes.

    Activity 4.13

    Practicing digging tactic individually

    Step one: Get low and lean forward

    Request students to do the following:
    – Get into a low “ready “position even lower than they would to
    receive a serve.
    – Keep they knees bent,
    – Bend at the waist s that their shoulders are out past your knees,
    – Place their feet wider than your shoulders,
    – Hold their arms out away from their body,
    – Keep their weight balanced on their toes so that they can spring
    forward or side to get the ball.

    Step two: Place your arms in a receiving position

    Request students to do the following:
    – Stretch their arms, pressed together from hands to elbows
    – Bend and lock their elbows
    – Keep their wrists lower than their elbows to direct the ball forward
    – Hold their hands together by placing their thumbs side by side and
    overlap the fingers of their stronger hand over the curled fingers of

    their weaker hand.

    Step three: Move to meet the ball
    Request students to do the following:
    – Remember their footwork and do not lunge unless they have to
    – Take a quick step or a shuffle and remain in their ready position

    – Keep low as they relocate

    Step four: Aim for the target
    – Tell the students that a goal on a dig is not just to get the ball up in the
    air, but to pass it to a teammate to set up the offensive series.
    – Tell them that they will most likely be aiming for their setter up by the
    net;
    – Remind them to align their body as much as possible towards that
    target while receiving the spike;
    – Request them to aim a little short of their target to keep from digging
    the ball back over the net;
    – Remind them not to give their opponent an easy second chance.

    Step five: Absorb and redirect the spike

    Request students to do the following:
    – Tell them that they do not need to swing at the ball; the spiker has
    supplied the necessary power for their purposes;
    – To keep their elbow locked and their angle of deflection the same;

    – To let their shoulders dip to absorb some of the power of he shot.

    Remind students that there are several ways to get the ball through digging
    such as:
    • Sprinting
    • Rolling
    • Jumping
    • Falling
    • Sprawling
    • Diving

    Activity 4.14
    Performing double decker defense
    – Organize students on the court one behind another
    – Demonstrate how the exercise should be performed
    – A student finishing double decker defense on one side go to the
    other side
    – Let all students perform the exercise

    Performing knockout digging exercise
    – Organize students on the prepared court
    – Tell the students that the goal is to dig a ball into the target area
    and catch it
    – Demonstrate how the exercise should be performed
    – Ask every student to exercise
    – A student finishing double decker defense on one side go to the
    other side
    – Let all students perform the exercise

    Application activity 4.6

    Small game in which digging is applied
    – Form the teams of 6 students each
    – Ask students to play trying to make correct digging of the ball
    spiked to them
    – Guide the students to respect rotation so that everyone spikes at
    least four balls

    – Encourage students to practice the tactic confidently

    Cool down exercises
    – Let students practice cool down exercises and light stretching by
    focusing on used muscles.
    – Guide them how they can stretch their muscles accordingly.

    Closing discussions (RCA)

    Reflect

    – How did you proceed to succeed digging tactics exercises in volleyball?
    – What are the challenges did you face while performing digging tactics
    exercises in volleyball?

    Connect
    – How important are digging tactics exercises in volleyball?
    Apply
    – How could digging tactics exercises in volleyball help you to become
    best players in your society?

    4.5 Additional information to the teacher

    Volleyball player positions

    There are six positions on volleyball court and each position serves a
     unique 
    role in the success of the team.
    Setter: is the main contributor to the offense of the volleyball team.
    He/she must have a delicate touch to set the ball perfectly for one of
    hitters to attack.

    – Outside hitter also known as the left side hitter: is the lead attacker
    in the offensive strategy. He/she must be able to jump high, be quick
    on his/her feet and ready to adapt to different situations
    – Opposite hitter: Opposite hitters earned that title because they are
    opposite to the strong (left) side hitter, meaning they hit behind the
    setter. In a 6-1, just like an outside hitter, an opposite has the option
    to play all the way around, passing, playing defense, and hitting out of
    the back row. An opposite’s responsibilities include swinging from the
    front and back row, playing right-back defense, and blocking the other
    team’s outside hitter.
    – Middle blocker: Middle blockers are the team’s best blockers, and
    they hit mostly fast-tempo sets from the middle of the court and behind
    the setter. Typically, the libero goes in for the middle when he or she
    rotates to the back row. Middle sets are some of the most difficult to set
    and require good passes, therefore middles often get the fewest sets
    but have the best hitting percentages.
    – Libero: Liberoes wear a jersey of a different color and play in the
    back row five out the six rotations, usually subbing in for both middle
    blockers. When the libero comes in for another player, it does not count
    as a substitution. Liberoes are defensive and serve-receive specialists
    who are typically fast and are able to change direction quickly. Liberoes
    are not permitted to attack the ball from above the height of the net,
    and they can only overhand set a front-row attacker from behind the
    10-foot line
    – Defensive Specialists (DS): Much like a libero, a defensive specialist
    plays in the back row and is responsible for playing defense and
    receiving serve. Unlike the libero, they do not wear different colored
    jerseys and are required to abide by the normal substitution rules,
    meaning they are only in for three out of the six rotations.
    – Serving Specialist (SS): A serving specialist is a player who subs in just
    to serve. These players typically have a very tough or very consistent
    serve, and they come in for a player who is less strong behind the
    service line, but otherwise very valuable to have on the court as an
    offensive or defensive threat.
    – Advantages and disadvantages of volleyball formations used in
    volleyball
    – In volleyball, teams must have their players in a specific formation.
    – The players: There is a penalty for being out of rotation and the
    opposing team receives a point. There are three formations that are
    widely used in the court, each having advantages and disadvantages.

    4-2 formation

    This offense takes its name from the fact that it uses four attackers
    and two 
    setters. This is a basic formation generally used by less
     experienced teams to 
    avoid confusion on the court. At any given time,
    one of the setters is in front 
    row and the other is back row.
    They are always opposite of each other on the 
    court.
    This allows for two attackers front row at any given time,
    and the setter 
    is able to dump the ball, as the setter will always be in the frontcourt.
     This basic 
    offensive formation allows for any of the basic sets to be run, as well as a 32,
    shoot, or possibly a tandem. Teams that use a 4-2 will rarely set anything other than the basic sets.
    - The positive aspects of the 4-2 include its simplicity, so a team can gain
    experience and later move on to a more complicated formation.
    - The negative aspect of using a 4-2 is its limits regarding your offense.
    Some 
    think that having two setters’ takes away from your team as
    the setter is 
    generally the team leader. Some coaches opt to start
    their team out running a 
    more complicated system and just having the players adopt it.
    5-1 Formation

    A 5-1 takes its name from using one setter and having five attackers on the court. 
    The secondary setter is replaced by an opposite hitter who is always opposite 
    the setter on the court. This formation allows the setter to be able to dump
     the 
    ball for half the rotations and have three front row attackers to set the
    ball  to 
    on the other three rotations. This system allows the setter to set any
     possible 
    set he or she wants to depending on whether he or she is front row
     or back row. 
    Many coaches prefer this system, having one setter as the team leader.

    - Positive aspect of this formation is to help having only one setter so that
    the 
    setting does not change. One setter may set the ball differently from
    another 
    giving a different feel for the attackers. It helps when the attackers
    are used to 
    one setter in particular.

    - The negative aspect of this offense is that the setter needs to transition from 
    defense to set the ball. This creates situations where the setter has the first contact
    and someone else has to set the ball.

    6-2 Formation

    A 6-2 is similar to a 4-2, but has six attackers and two setters.
    This is possible 
    by having the back row setter always set the ball,
    making the setter only a hitter 
    when he or she is front row.
    This formation allows any possible set to be made 
    not including a dump by
     the setter because he or she is always back row when 
    setting the ball.
     - It is good for a team in which the setters are also very good 
    attackers
    where coach does not want to waste that talent. Unfortunately,
    this 
    formation has the problems of 5-1 and 4-2. Having two setters
    and always 
    having one of them be back row. The setter always has to
    transition from 
    defense and the leadership is lacking. Most teams at
    the highest-level team use 
    the 5-1 rather than this for leadership purposes.

    Attack tempo (the speed of the attack). We distinguish three tempos in attack: 
    tempo 1 (the fastest tempo), tempo 2 and tempo 3. Thus, the effectiveness
    of 
    the attack will depend not only on the type of an attack but also on how
     fast is 
    the player on the action.

    SPIKING is the offensive play where a player swings the ball with their palm 
    sharply downwards over the net and into the opposing court, making it difficult 
    for the opposing team to recover the ball

    Spike is the strategy used to send the ball over the net to the
    opponent in such 
    manner that ball is not returnable

    End unit assessment 4.6

    Setting exercises and observe weather students are able to perform
    better: Passing, setting, blocking, digging, spiking tactics and be able to
    take position according to the chosen system formation

    4.7 Additional activities

    4.7.1 Remedial activities

    Individually and in groups, the students will revise the correct tactics of serving,
     
    setting, digging, spiking and blocking.

    4.7.2 Consolidation activities

    Individually or in groups, the students will perform the tactics of serving,
    passing, setting, spiking, blocking and digging in volleyball.

    4.7.3 Extended activities

    Encourages and facilitates students to form teams and participate in
    different 
    competitions of volleyball organized by the school,
    Sector or national sports schools federation.

    UNIT 3: FOOTBALLUNIT 5: BASKETBALL