Physical Education and Sports

I.0. About the teacher’s guide

This book is a teacher’s guide for Physical Education and Sports senior three. It is

designed to help teachers in the implementation of competence based curriculum.

As the name says, it is a guide that teachers can refer to when preparing their lessons.

Teachers may prefer to adopt provided activities/games/exercises and related guidance

but they are also expected to be more creative and consider their specific classes’

contexts and prepare accordingly.

I.1. Structure of the guide

This section presents the overall structure of this guide, the unit and lesson structure

to help teachers to understand the different sections of this guide and what they will

find in each section.

I.1.1. Overall structure

The whole guide has three main parts as follows:

• General Introduction.

This part provides general guidance on how to develop the generic competences,

how to integrate cross cutting issues, how to cater for learners with special

educational needs, active methods and techniques of teaching Physical Education

and Sports and guidance on assessment.

• Sample lesson plan

This part provides a sample lesson plan, developed and designed to help the

teacher develop their own lesson plans.

• Unit development

This is the core part of the guide. Each unit is developed following the structure below.

The guide ends with references.

Note that this teacher’s guide has some changes considering the pre-developed number

of units in the syllabus. The first three units of the syllabus (Unit 1: Motor control, Unit 2:

Body control and balance, Unit 3: Gymnastics) were fused to make the First unit called

Physical Conditioning and will be taught in 3 periods. Then, the unit 9 (Goal ball) and

the unit 10 (Sitting volleyball) were merged to make unit 7 called Adaptive Sport and

will be taught in 3 periods. Another change is in the number of periods for unit 5 (Basket

ball) which become 3 instead of 4 as set in syllabus. Every teacher of Physical Education

and Sport is recommended to consider these changes while preparing their scheme of

work.

I.1.2. Structure of a unit

Each unit is made of the following sections:

Unit title: from the syllabus

Key unit competence: from the syllabus

Prerequisites (knowledge, skills, attitudes and values)

This section indicates knowledge, skills and attitudes required for the success of the

unit. The competence-based approach calls for connections between units/topics

within a subject and interconnections between different subjects. The teacher will find

an indication of those prerequisites and guidance on how to establish connections.

Cross-cutting issues to be addressed

This section suggests cross cutting issues that can be integrated depending on the unit

content. It provides guidance on how to come up with the integration of the issue.

Note that the issue indicated is a suggestion; teachers are free to take another crosscutting issue taking into consideration the learning environment.

List of lessons/sub-heading

This section presents in a table suggestion on the list of lessons, lesson objectives copied

or adapted from the syllabus and duration for each lesson. Each lesson /subheading is

then developed.

End unit assessment

This part provides guidance on how to conduct the end unit assessment in a practical

way. It suggests activities/ games as well as guidance on criteria to be considered such

as:

• Cognitive skills(e.g.: level of concentration, memory, capacity of anticipation,

problem solving);

• Technical competences (e.g.: to throw the ball, to catch it, to dribble it, to pass it

to others etc);

• Strong emotional points such as self-confidence and feeling secure;

• Social competences such as cooperation and solidarity;

• Attitudes and values: e.g.: optimism, confidence, respect and impartiality.

Additional activities

This section provides additional games/exercises for the teacher to have a wide range

I.1.3. Structure of each lesson

Each lesson/sub-heading is made of the following sections:

Lesson title 1: ……………………………..

Introduction:

This section gives a clear instruction to teacher on how to start the lesson

Teaching resources

This section suggests the teaching aids or other resources needed in line with the

activities to achieve the learning objectives. Teachers are encouraged to replace the

suggested teaching aids by the available ones in their respective schools and based on

learning environment.

Steps of the lesson

This section provides activities/games/exercises and guidance step by step: introduction;

lesson development and assessment.

I.2. Importance of PES subject

Physical Education and Sport enables learner global development:

• Physically, PES subject facilitates biological maturation (muscle development,

widening of heart cavity, better pulmonary ventilation, coordination and motion

speed). It also helps to prevent and correct the morphological and physiological

defects;

• Intellectually, the learner acquires knowledge and ability of concentration: he/

she observes, recalls, performs experiments, uses strategies, evolves and makes

decisions;

• Emotionally, the learner is deeply involved: he/she discovers his/her own

potentials; develops self-confidence, gets enthusiasm and happiness; 

• Socially, the learner makes friends through playing and develops attitude and

competence of communicating, cooperating and building positive relations with

others.

• Game and sport provide learners with an excellent context of learning how

to develop and protect their health and welfare. Through the game, a learner

discovers that he/she has to take care of him/herself and of others;

• PES is a powerful way of building personality because it promotes self-confidence

and competition skills. It develops knowledge and self-monitoring, respect of the

law, will, attention, courage, and communication with others;

• This subject enables early detection and enhancement of sport talents for young

learners;

• When games are carefully planned taking into account learner’s age, they

enable learners to acquire practical competences such as respect, honesty,

comprehension, communication, empathy, problem solving, comprehension of

rules foundation and the way of complying with them;

• Success in play and sport activities is a source of self-confidence which contributes

to the improvement of performance in other subjects even for students with low

academic performance;

• Games contribute to bridge psychological gaps which usually exist between

learners and teachers: when teachers regularly play with their learners, the mood

becomes much more cordial and learners become more open;

• Recreational and sport activities provide learners with a real relaxation after

hours of intensive concentration.

I.3. Methodological guidance

I.3.1. Developing competences

Since 2015 Rwanda shifted from a knowledge based to a competency based curriculum

for pre-primary, primary and general secondary education. This called for changing

the way of learning by shifting from teacher centered to a learner centered approach.

Teachers are not only responsible for knowledge transfer but also for fostering student’s

learning achievement, and creating safe and supportive learning environment. It implies

also that a learner has to demonstrate what he/she is able to do using the knowledge,

skills, values and attitude acquired in a new or different or given situation.

The competence-based curriculum uses an approach of teaching and learning based on

discrete skills rather than dwelling on only knowledge or the cognitive domain of learning.

It focuses on what learner can do rather than what learners know. Learners develop

basic competences through specific subject unit competences with specific learning

objectives broken down into knowledge, skills and attitudes. These competences are

developed through learning activities disseminated in learner-centred rather than the

traditional didactic approach. The student is evaluated against set standards to achieve

before moving on.

In addition to specific subject competences, learners also develop generic competences

which are transferable throughout a range of learning areas and situations in life. Below

are examples of how generic competences can be developed in Physical Education and

Sports:

I.3.2. Addressing cross-cutting issues

Among the changes in the competence based curriculum is the integration of cross

cutting issues as an integral part of the teaching learning process-as they relate to and

must be considered within all subjects to be appropriately addressed. The eight cross

cutting issues identified in the national curriculum framework are: Genocide Studies,

Environment and Sustainability, Gender Education, Comprehensive Sexuality Education

(CSE), Peace and Values Education, Financial Education, Standardization Culture and

Inclusive Education.

Some cross cutting issues may seem specific to particular learning areas or subjects but

the teacher need to address all of them whenever an opportunity arises. In addition,

learners should always be given an opportunity during the learning process to address

these cross cutting issues both within and out of the classroom so as to progressively

develop related attitudes and values. 

Below are examples on how crosscutting issues can be addressed in PES:

I.3.3. Special educational needs

Learners or people with disabilities did not always have equal opportunities in society.

As far as games and sports are concerned, these learners are often relegated to

the passive role of spectators rather than players. Currently we are convinced that

games and sports are very beneficial to people with physical, mental, emotional and

psychological disabilities.

What attitude to adopt?

To promote the integration of learners with disabilities during recreational and sports

activities, the following tips may help teachers / educators in the training of these

learners:

• Adopt an approach of sport and game which is based on skills, you focus on what

learners are capable of doing. In this respect, you can introduce small changes in

games and activities for learners with disabilities;

• Be relaxed and natural when you are with people with disabilities. Do not treat them as if they need your pity or your charity. Do not think they necessarily need

help. Let them do and say things themselves;

• Avoid keeping learners living with disabilities out of the game: in a regular class,

let them participate in other’s games. However, avoid being too demanding

about the level of their performance.

What can we modify?

Within the framework of integration of learners in games, according to the nature and

the gravity of impairment, learners can, in some cases, participate in games designed

for all learners. In other cases, the teacher or educator should think about changes

he/she can make to meet the special needs of learners he/she has in the group. He/

she should also think about adaptation of the game, the playground, equipment and

duration of the game.

Below are some examples of adaptation to initiate:

Adapt roles and rules

• Make the game easier or harder by changing some rules;

• Let learners play different roles and in different positions;

• Allow players to play in different ways, for example, sitting instead of standing;

• Simplify expectations of the game;

• Simplify instructions.

Adapt the playground

• Change the size of the playground. Enlarge or reduce the playground ;

• Change the distance: for example, put a target closer;

• Change the height of a target;

• Allow more or less space between players;

• Let learners move from different spaces.

Adapt the materials

• Reduce the size or weight of materials;

• Choose balls of various textures, bright colours or balls which make noise.

Adapt the duration of the activity

Reduce or extend the time allotted to the activity.

Aspects to consider when you want to modify an activity.

Ask yourself the following questions:

• Does the modification damage the activity? This should not be the case;

• Does the modification correspond to the ability and duration of learners’

attention?

• Will the learner with disability be able to play with others?

• Is the activity proportional to ages of participants?

• Does the activity respond to the needs of all participants?

Strategies to help learners with physical disabilities or mobility
difficulties:

• Adapt activities so that students who use wheelchairs or other mobility aids, or

other students, who have difficulty moving, can participate.

• Ask for adaptation of furniture – e.g. the height of a table may need to be changed

to make it easier for a student to reach it or fit their legs or wheelchair under.

• Encourage peer support between students.

• Get advice from parents or a health professional about assistive devices.

Strategies to help learners with hearing disabilities or communication
difficulties

• Always get the student’s attention before you begin to speak.

• Encourage the student to look at your face.

• Use gestures, body language and facial expressions.

• Use pictures and objects as much as possible.

• Ask the parents/caregivers to show you the signs they use at home for

communication – use the same signs yourself and encourage other students to

also use them.

• Keep background noise to a minimum.

Strategies to help learners with visual disabilities

• Help students to use their other senses (hearing, touch, smell and taste) to play

and carry out activities that will promote their learning and development.

• Use simple, clear and consistent language.

• Use tactile objects to help explain a concept.

• If the student has some sight, ask them what they can see. Get information from

parents/caregivers on how the student manages their remaining sight at home.

• Make sure the student has a group of friends who are helpful and who allow the

student to be as independent as possible.

• Plan activities so that students work in pairs or groups whenever possible.

I.3.4. Guidance on assessment

Assessment in PE must be a continuing process that arises out of interaction during

teaching and learning process. It includes lesson evaluation during R-C-A after each

session and end of unit assessment. This formative assessment should play a big role

in teaching and learning process. The teacher should encourage individual, peer and

group evaluation of the activity done.

In this step the teacher sets exercises to assess abilities, skills, knowledge and attitudes

of individual learner basing on unit or lesson objectives. During assessment activity,

learners perform exercises individually or work in teams. The teacher avoids intervening

directly. In fact, results from this assessment inform the teacher on next steps for the

whole class and individuals. In some cases the teacher can end up with giving remedial

and extra activities.

I.3.5. Teaching methods and techniques

A. Suitable Methods / techniques to teach PES

Physical Education and Sports is taught in the class rooms (e.g. using a projector and

videos to teach steps of performing a technique, a system of game play, using a chalk

board to teach rules of the game… ), in the play fields/courts ,in the gymnasiums, in the

tracks and fields and in the swimming pools.

Teaching methods include:

• Demonstration method: A teacher makes him/herself a demonstration or asks a

learner to do a demonstration. It is advised not to do a demonstration if you are

not sure to do it better than every individual learner.

• Verbal Explanation: A teacher describes/explains activities he/she want learners

to perform.

• Practice session: Learners are given time to practice exercises intended to develop the desired skills.

• Supervision: During a PE lesson the teacher plays a role of supervision where he/

she must move around in field and make corrections for individual learner during

exercises.

• Correction: Corrections are done starting by group correction to individual

correction. Corrections for inaccuracy in performing given techniques are done

immediately.

• Evaluation: Let learners do their own evaluation for each other, then help them

by giving some advice using encouraging words. Evaluation is a continued activity

throughout the physical exercises.

• Discussion: Discussions are used before and after teaching and learning activities

in open talks to motivate and develop attitude and values in learners

• Application: Use of learnt physical education and sport skills in different situations

to solve a given problem.

• Videos and Pictures: Use of videos, show clearly a given tasks.

Physical education in small schools or schools with limited facilities

• Where schools have specific problems related to a lack of indoor and outdoor

space, consideration might be given to:

• The use of the classrooms, corridors and school grounds for orienteering exercises

• The provision of markings on the playground for athletic activities and smallsided games

• The use of local facilities, e.g. community centers, parish halls, youth clubs,

colleges, higher learning institutions etc.

• Co-operation with other primary or secondary schools in sharing facilities

• Allocating more time to physical education in good weather

• Visiting an outdoor education centre providing facilities for many worthwhile

activities.

B. Steps of a Physical Education lesson

A physical education and sports lesson using play-based approach follows these steps:

Opening discussions; warm-up activities; main activity or game itself; cool down and

final discussions focusing on reflect, connect and apply 

Introduction

Step 1: Opening discussions

The opening discussions prepare learners for the learning experience. Discussions

encourage them to think about the learning objective of the play. Opening discussions

include 1 to 2 quick questions to stimulate learners’ curiosity and engagement.

Strategies for good discussions:

• Set appropriate arrangement for good discussions: e.g. semi-circle, circle,

U-shape

• Set ground rules which create a safe atmosphere for learners

• Prepare learners for discussions

• Ensure interactive and inclusive discussions

• Acknowledge each learner’s contribution

• Ensure classroom management and control

Step 2: Warm-up activities

A warm-up is performed before a game/play. It helps the body activation and prepare

itself for a physical exercise and reduces the chance of injury. The warm-up should be a

combination of rhythmic exercise which begins to raise the heart rate and raise muscle

temperature, and static stretching through a full range of motion.

Lesson Development

This has two steps(step3,4) as follow:

Step 3: Main activity or game itself

A game/play is chosen according to the age of learners and skills you want to develop.

Adapt the games to the differences among learners.

Step 4: Cool down

A cool down activity is an easy exercise that allows the body to gradually transition to

a resting or near-resting state.

Assessment

Assessment in PE lesson is done when learners are performing exercises/activities/

games. At this level, through the R-C-A discussions the teacher allows learners to do

their self evaluation and provide the feed-back.

Step 5: R-C-A discussions Reflect-Connect-Apply is a teaching and learning

strategy that leads learners through a 3-step discussion about their experience:

• Reflect on the game/play. The teacher asks questions about their experience and

feelings during the game. Examples: What was interesting? What was easy? What

was challenging? What strategies have you used to win? How did you feel in case

of success or failure?

• Connect to life experiences and lesson content. The teacher asks questions like:

How does this game connect to what you already know, believe or feel? Does it

reinforce or expand your view? The teacher also asks questions that connect the

game to lesson content

• Apply acquired experience to another situation. The teacher asks questions like,

“How could you use what you have learned from this experience? How could you

use your new learning to benefit yourself, others, your community?” Learning is

transferred and applied.

RCA is based on the work of educationalists such as Freire, Brown, Piaget, Brantford

and others who support the concept of an educational process that is active, relevant,

reflective, collaborative and applied, and has its roots in experiential learning theory

(Kolb, 1984).

Play-based learning technique is closely linked to the Experiential Learning Cycle. It

starts with a game or play-based activity and ends with a closing Reflect, Connect and

Apply (RCA) discussion linked to the subject matter. 

PART II. SAMPLE LESSON PLAN